WHAT BODYSOULMOVEMENT IS ABOUT

The need for holistic health is ever greater, for all of us.

'Desk Pose' is a reality.

The more time we spend at our computers, on our phones, the less we move.
The more static our skeletons become.
At BodySoulMovement, our ambition is to thwart this onset.
To become the fluid and easy-moving selves that we are and can be.

The BodySoulMovement concept is to create a space to allow you to feel great, inside and out.
Our emotional, mental and physical health are interdependent, our inner shines on our outer self, and our outer radiates to our inner self.
Clients are invited to connect the dots, to listen to their intuition, to know and understand what is right and wrong for them.

We don't tell people what to do; we listen and guide, support and encourage so that everyone can find their path.

No matter on what your needs are, we in a position to support you.

Drop us a line below to see how we can support you.

ALISON DUKER

Founder

Alison is passionate about building her clients health foundations from the ground up.

Working holistically, with both physical & emotional health. She meets clients where they are, without expectation, at that moment. She excels at listening and being curious, exploring what her clients need and uncovers, as a collaboration, how to reach their goals.

Together, it's amazing what can be possible.

Alison is a qualified Polestar Pilates instructor in mat and equipment Pilates. She holds a degree in Nutritional Therapy (FdSc, Dip ION), Diplomas in Breath work, Life Coaching and Kinesiology.

After 20 years managing global brands in the advertising and tech worlds, Alison has transitioned to a new chapter. She now works with mid-life men and women who, like her, have spent their working careers in highly demanding roles. She works with her clients on their health and movement needs, whether it's supporting stress, injury or poor habits that are impacting them as their live stages change.

Additionally, Alison is a business mentor to wellness practitioners and movement teachers and works with small businesses to support them in building their business strategy.

TESTIMONIALS

I have been attending Pilates classes for 12 years and started working with Alison during Lockdown. She is an exceptional teacher who manages the remote nature of Zoom teaching perfectly. Her classes are the favourite part of my week.

Jo, Devon

I love Alison's classes and how they flow. I often feel like I've been to an Osteopath after one of her sessions, everything is connected, lengthened and I feel stronger within myself.

Alex, London

Working as a rehab physio can be physically tough. You always make my body feel connected again. Thank you so much

Sophie, Bucks

I have been suffering from chronic lower back pain and pain in my shoulders as a result of my work as a management consultant. Since having 121 sessions with Alison, my issues have gone and I can really see the positive change and impact Pilates is having on both my posture and my movement.

David, London

I have been working with Alison on a 121 basis for over 3 years, both in the studio & now online. She has helped me rehab a bad knee injury from skiing & a trapped nerve in my arm due to work. She always works me hard and my spine is so much more fluid because of the work we have done.

Kate, Yorkshire

I never thought I'd get into Pilates but after trying the BodySoulMovement classes during lockdown, I'm hooked. It's my weekly body check in and unwind from a busy week.