If you are recovering from a frozen shoulder or tightness across the traps & need to release your shoulders, have a play with this video. Equipment: A thin cushion is really helpful to support the head & keep level to the spine throughout this video. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Body Soul Movement Livestream class Edit. Mat Pilates plus some extra juicy stuff. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 130620

Extension is essential for good spine health, we can do it supine (on your back) or prone (on your front). Both are essential to build not only spine fluidity, also core strength to support spinal movement. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Body Soul Movement Livestream class Edit. Mat Pilates plus some extra juicy stuff. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230823

Bridging and arm arcs to open up your hips and loosen your shoulders. Also supports your core and thoracic spine. Edits from the Body Soul Movement Livestream classes. Mat Pilates plus some extra juicy stuff. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230731

Give yourself a quick spine opener with easy thoracic rotation and full body length. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Body Soul Movement Livestream class Edit. Mat Pilates plus some extra juicy stuff. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230821

Encourage your spine to move fluidly with this half-roll down edit. Connect to your core with some extra leg lift spice. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Body Soul Movement Livestream class Edit. Mat Pilates plus some extra juicy stuff. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230802

Activate your core and arms with this Plank & Weight Bearing video. Edit from the Body Soul Movement Livestream classes. Mat Pilates plus some extra juicy stuff. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230729

Using quadruped to strengthen and open the wrists, build your core through balance, and articulate the spine. 8 mins of juicy movement to enliven the spine, the wrists and feet as well as build strength in the core. Edits from the Body Soul Movement Livestream classes. Mat Pilates plus some extra juicy stuff. Equipment is sometimes needed - if so, then what you need, or what you can substitute with will be listed in the description. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST 230726

Give your neck some love with this lovely Neck Stretch sequence. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Edits from the Body Soul Movement Livestream classes. Mat Pilates plus some extra juicy stuff. Equipment is sometimes needed - if so, then what you need, or what you can substitute with will be listed in the description. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others.

Move your spine and unlock your upper back with this quick mini-move of the week short. Lie down, bend your legs, feet flat on the back and follow the instructions. Let me know how you feel afterwards in the comments. If you would like to join our online group classes you can book here: https://www.bodysoulmovement.com/online-class-schedule