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Need a quick movement break?
Choose one of these videos to get your body moving in under 10 mins.

Bite-Size Movement | Shoulder Release
08:39
Bite-Size Moves | Extensions For Good Spine Health
04:13
Bite Sized Moves | Bridging and Arm Arcs for Shoulders
06:49
Bite-Sized Moves | Quick Spine Opener | Thoracic Rotation
01:15
Bite-Sized Moves | Open your Spine and build Core Control
08:11
Bite-Sized Moves | Plank & Activate Your Core | Weight Bearing
05:37
Bite-Sized Moves | Spine Activation | Juicy Core Movement
08:25
Bite-Sized Moves | Give your Neck Some Love.
13:16
Bite-Sized Moves | Unlock Your Upper Back
01:15
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