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Need a quick movement break?
Choose one of these videos to get your body moving in under 10 mins.
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08:39
Bite-Size Movement | Shoulder Release
If you are recovering from a frozen shoulder or tightness across the traps & need to release your shoulders, have a play with this video. Equipment: A thin cushion is really helpful to support the head & keep level to the spine throughout this video. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Body Soul Movement Livestream class Edit. Mat Pilates plus some extra juicy stuff. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 130620
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Play Video
04:13
Bite-Size Moves | Extensions For Good Spine Health
Extension is essential for good spine health, we can do it supine (on your back) or prone (on your front). Both are essential to build not only spine fluidity, also core strength to support spinal movement. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Body Soul Movement Livestream class Edit. Mat Pilates plus some extra juicy stuff. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230823
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Play Video
06:49
Bite Sized Moves | Bridging and Arm Arcs for Shoulders
Bridging and arm arcs to open up your hips and loosen your shoulders. Also supports your core and thoracic spine. Edits from the Body Soul Movement Livestream classes. Mat Pilates plus some extra juicy stuff. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230731
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Play Video
01:15
Bite-Sized Moves | Quick Spine Opener | Thoracic Rotation
Give yourself a quick spine opener with easy thoracic rotation and full body length. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Body Soul Movement Livestream class Edit. Mat Pilates plus some extra juicy stuff. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230821
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Play Video
08:11
Bite-Sized Moves | Open your Spine and build Core Control
Encourage your spine to move fluidly with this half-roll down edit. Connect to your core with some extra leg lift spice. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Body Soul Movement Livestream class Edit. Mat Pilates plus some extra juicy stuff. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230802
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Play Video
05:37
Bite-Sized Moves | Plank & Activate Your Core | Weight Bearing
Activate your core and arms with this Plank & Weight Bearing video. Edit from the Body Soul Movement Livestream classes. Mat Pilates plus some extra juicy stuff. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others. 230729
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Play Video
08:25
Bite-Sized Moves | Spine Activation | Juicy Core Movement
Using quadruped to strengthen and open the wrists, build your core through balance, and articulate the spine. 8 mins of juicy movement to enliven the spine, the wrists and feet as well as build strength in the core. Edits from the Body Soul Movement Livestream classes. Mat Pilates plus some extra juicy stuff. Equipment is sometimes needed - if so, then what you need, or what you can substitute with will be listed in the description. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST 230726
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Play Video
13:16
Bite-Sized Moves | Give your Neck Some Love.
Give your neck some love with this lovely Neck Stretch sequence. If you enjoyed the video, please drop a comment and let us know how you got on, what you enjoyed most. Edits from the Body Soul Movement Livestream classes. Mat Pilates plus some extra juicy stuff. Equipment is sometimes needed - if so, then what you need, or what you can substitute with will be listed in the description. Livestream Class Times: Monday 8am Wednesday 8am Saturday 9am To join, book your spot here: https://www.bodysoulmovement.com/online-class-schedule Class times are UK times : GMT/BST Follow on Instagram @bodysoulmovement Note about comments: This is a safe space for people to share their experiences, please be kind and thoughtful. Everything shared here, is with an open heart, so be mindful of how things can be received by others.
Play Video
Play Video
01:15
Bite-Sized Moves | Unlock Your Upper Back
Move your spine and unlock your upper back with this quick mini-move of the week short. Lie down, bend your legs, feet flat on the back and follow the instructions. Let me know how you feel afterwards in the comments. If you would like to join our online group classes you can book here: https://www.bodysoulmovement.com/online-class-schedule
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