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Your journey starts here

We all lead full lives and sometimes creating time for ourselves goes out of the window. So, why not give yourself the gift of a regular group class or a 121. We will focus on what your body needs today with the aim of you finishing each session feeling lighter, brighter, stronger and everything else inbetween.

We offer group classes and specialised 121 sessions across the week to accommodate your schedule. Your emotional and physical well-being is our top priority; check out the schedule to see how we can help you make the most out of your time.

If you have a group of friends, family or colleagues that you'd like to set up your own bespoke session for, get in touch to discuss getting a regular private group class into the schedule for you.

Pilates Class


Move 45: Mon 8am & Weds 8am,

Move 55: Sat 9am

Online, via Zoom

Perfect for the those with full lives, especially if you're working from home and need to unwind that Desk Pose, or if you're needing that extra va-va-voom to get you going in the morning, or to get you ready for the weekend.
All levels welcome.
No equipment needed. Just you, some water and a mat.

Monthly Class passes, Multi-Class bundles and PAYG available


Varying times depending on client availability

Private sessions are held either online via Zoom or,

 in-person in North London.
You may be recovering from an injury, have chronic pain, want to get back into exercise or have a specific aim and enjoy the 1:1 experience. For those in rehab, we work in close contact with medical professionals to ensure that all clients receive the best care for their situation.

Reformer Workout


It's really easy to book a class, select the class you wish to attend and follow the instructions. You will receive joining instructions once the payment goes through. A reminder is sent the day before your class.

Any problems, please drop us a line.

Movement: HTML Embed


Pilates Work Out


Mixing movement with socialising. 

Do you have a group of friends, family or colleagues who are based across the country or globally that you would like to have your own group class with?

We can set up a regular private group class with you all that so you can all exercise together. You learn at the same pace, and know that your mates are on the next screen along.

After class, the hosting of the meeting is reassigned to the lead client and we leave you to catch up privately in your own Zoom room for up to 3 hours.


Are you planning an online party and want to do something completely different? We create bespoke workshops & experiences with the three elements of our brand - Body + Soul + Movement.
We have a selection of amazing partners in the sound, meditation and esoterical worlds that we work with to deliver unique workshops and happenings that everyone can take part no matter where they are in the world (time zones aside).

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