MOVEMENT CLASSES
GROUPÂ & PRIVATE SESSIONS
Your journey starts here
We all lead full lives and sometimes creating time for ourselves goes out of the window.
Why not give yourself the gift of a regular group class or a 121.
Group classes are created from the needs shared in the group. Clients are invited to share any physical restrictions or ailments that need tending to & then the class is curated and appropriate adaptions given where needed.
We focus on what your body needs today with the aim of finishing each session feeling lighter, brighter, stronger and everything else inbetween.
121 or Duet sessions can be held online or in the Kings Cross studio in London. People do 121 sessions for many reasons, it might be for a specific injury or rehab, it could be a long-term issue that you want support for. Or perhaps you're unused to exercise and want to learn about this thing call Pilates, which you've heard so many wax lyrical about.
If you have a group of friends, family or colleagues that you'd like to set up your own bespoke session for, get in touch to discuss getting a regular private group class into the schedule for you.
GROUP PILATES & MOVEMENT CLASSES
Morning Pilates
Mon 8am
Weds 8am,
Sat 9am
Online, via Zoom
Perfect for the those with full lives, especially if you're working from home and need to unwind that Desk Pose. Or perhaps you need that extra va-va-voom to get you going in the morning.
All levels welcome.
No equipment needed. Just you, some water and a mat.
Monthly Class subs, Multi-Class bundles and drop in passes available
1:1 PRIVATE SESSIONS
Weekdays
Private sessions are held either online via Zoom or,
in-person in Kings Cross, London.
You may be recovering from an injury, have chronic pain, want to get back into exercise or have a specific aim and enjoy the 1:1 experience. For those in rehab, we work in close contact with medical professionals to ensure that all clients receive the best care for their situation.
GROUP CLASS SCHEDULE
It's really easy to book a class, select the class you wish to attend and follow the instructions. You will receive joining instructions once the payment goes through. A reminder is sent the day before your class.
BESPOKE GROUPS & WORKSHOPS
PRIVATE GROUP CLASSES
Mixing movement with socialising.
Do you have a group of friends, family or colleagues who are based across the country or globally that you would like to have your own group class with?
We can set up a regular private group class with you all that so you can all exercise together. You learn at the same pace, and know that your mates are on the next screen along.
After class, the hosting of the meeting is reassigned to the lead client and we leave you to catch up privately in your own Zoom room for up to 3 hours.
BESPOKE CELEBRATION WORKSHOPS
Are you planning an gathering party and want to do something different?
We create bespoke workshops & experiences with the three elements of our brand - Body + Soul + Movement.
We have a selection of amazing partners in the sound, meditation and esoterical worlds that we work with to deliver unique workshops and happenings that everyone can take part no matter where they are in the world (time zones aside).
In person / hybrid / Fully online
