In today's fast-paced world, getting a good night's sleep can be the goal of the day. Sleep is our natural reset. A pause from our hectic...

Photo by Kajetan Sumila on Unsplash Reduced flexibility as we age As we get into middle-age and beyond, our joints become less flexible...

A popular question from new and existing clients is how regularly should they do pilates classes. There are a number of factors that feed...

What do I need? Is one of the most frequent questions clients ask when they are about to book their online pilates first class. To make...